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Yoga - Strength and Flexibility in the Body;

Space and Clarity in the Mind.

Yoga practice has benefited countless human beings physically, mentally and spiritually, over several thousand years. I discovered yoga after many years of a gruelling schedule of dance training, teaching and professional performance. Yoga breathed new life into my body and soul, I began the journey to better alignment, releasing tension in overworked, taut muscles and bringing strength and control to hyper flexibility.


If you would like to find out more or are wondering if yoga could benefit you, please read on…..

Karen Russell,

Senior Yoga Teacher

Certified Sports Yoga Coach

Qualified Teacher of Garuda Matwork

Member of Yoga Alliance Professionals UK



Karen teaches yoga with a lovely nurturing energy that encourages her students to develop their yoga practice at their own pace. Her classes are strong and dynamic, with a combination of flow sequencing  that opens the body and calms the mind. By the end of class, you know you have experienced something very, very special..."

Donna Peart, Yoga Teacher