The Skill of Mindful Adjusting
Venue: Hot Yoga Sheffield Edgedale
3-11 Edgedale Rd, Sheffield, S7 2BQ
A three day course breaking down the skills of giving safe, mindful and effective adjustments with particular focus on the students we see every day in our classes who struggle in common yoga asanas. The emphasis of the course will be to help these students achieve Sthira/Sukham (steadiness and ease) in the postures, to support individuals within a class so that they can best understand how to adapt the poses for their own physique. We will look at the common problem areas such as tight lower backs and hips, shortened hamstrings and restricted shoulder mobility.
Friday 27th to Sunday 29th October, 9am – 6pm each day.
Price £450 (early bird discount £399 if booked and paid for by September 30th)
Suitable for certified yoga teachers or yoga teacher trainees who want to gain confidence giving hands-on adjustments.