Yoga - Strength and Flexibility in the Body;
Space and Clarity in the Mind.
Yoga practice has benefited countless human beings physically, mentally and spiritually, over several thousand years. I discovered yoga after many years of a gruelling schedule of dance training, teaching and professional performance. Yoga breathed new life into my body and soul, I began the journey to better alignment, releasing tension in overworked, taut muscles and bringing strength and control to hyper flexibility.
If you would like to find out more or are wondering if yoga could benefit you, please read on…..
Senior Yoga Teacher
Certified Sports Yoga Coach
Qualified Teacher of Garuda Matwork
"Karen teaches yoga with a lovely nurturing energy that encourages her students to develop their yoga practice at their own pace. Her classes are strong and dynamic, with a combination of flow sequencing that opens the body and calms the mind. By the end of class, you know you have experienced something very, very special..."
Donna Peart, Yoga Teacher
with Karen Russell
How to develop the technique and strength to enjoy Crow, Plank and Headstands. In London on Saturday 30th June DETAILS